In 100 g (Grams) of Wheat, hard red winter there is 0.3 mg of Vitamin B-6.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat, hard red winter

Wheat, hard red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red winter are listed below.

Water	13.1 g	13.1	g
Energy (calorie)	327 kcal	327	kcal
Energy (joule)	1368 kJ	1368	kJ
Protein	12.61 g	12.61	g
Total lipid (fat)	1.54 g	1.54	g
Ash	1.57 g	1.57	g
Carbohydrate, by difference	71.18 g	71.18	g
Fiber, total dietary	12.2 g	12.2	g
Sugars, total	0.41 g	0.41	g
Calcium, Ca	29 mg	29	mg
Iron, Fe	3.19 mg	3.19	mg
Magnesium, Mg	126 mg	126	mg
Phosphorus, P	288 mg	288	mg
Potassium, K	363 mg	363	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	2.65 mg	2.65	mg
Copper, Cu	0.434 mg	0.434	mg
Manganese, Mn	3.985 mg	3.985	mg
Selenium, Se	70.7 µg	70.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.383 mg	0.383	mg
Riboflavin	0.115 mg	0.115	mg
Niacin	5.464 mg	5.464	mg
Pantothenic acid	0.954 mg	0.954	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Choline, total	31.2 mg	31.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.269 g	0.269	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.015 g	0.015	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.234 g	0.234	g
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g
Fatty acids, total monounsaturated	0.2 g	0.2	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
18:1 undifferentiated	0.192 g	0.192	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.627 g	0.627	g
18:2 undifferentiated	0.6 g	0.6	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.16 g	0.16	g
Threonine	0.365 g	0.365	g
Isoleucine	0.458 g	0.458	g
Leucine	0.854 g	0.854	g
Lysine	0.335 g	0.335	g
Methionine	0.201 g	0.201	g
Cystine	0.322 g	0.322	g
Phenylalanine	0.592 g	0.592	g
Tyrosine	0.387 g	0.387	g
Valine	0.556 g	0.556	g
Arginine	0.595 g	0.595	g
Histidine	0.285 g	0.285	g
Alanine	0.45 g	0.45	g
Aspartic acid	0.64 g	0.64	g
Glutamic acid	3.998 g	3.998	g
Glycine	0.528 g	0.528	g
Proline	1.289 g	1.289	g
Serine	0.586 g	0.586	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Wheat, hard red winter